energy burn
September 10th, 2010Well, that was a quick summer.
There were many highlights, and most of them seemed to be sport-related. Drafting for the first time ever on another rider; Lisa getting a sweet new road bike, and riding with her (even if it’s only been a time or two so far); finishing my first 1.5k competitive swim (and doing horribly, but still doing); getting refitted and generally falling in love with my bike all over again; biking up Mount Seymour all in one go, no unclipping and in less than an hour; and last but certainly not least, coming in first in my age category at my hometown tri while competing as an individual for the first time.
In a way, out of those highlights the actual goals seem arbitrary.
When I biked up Seymour the first time, a few years ago, I did it on a crusty, broken down road bike with flat pedals and a backpack full of beer and sandwiches, and it took me many stops and walking the last 100m to do it. I don’t even know what my “time” was, but let’s say it was somewhere around 2hrs and leave it at that. So when I did it the second time around, on my light, stiff, fast and fixed-up new(ish) road bike, I was of course going to come out ahead time- and energy-wise. I didn’t have a set plan, I just wanted to get to the top of the mountain faster. Of course, a hill is still a hill, and when I reached 1/3 up I was wondering when it would be appropriate to take a break. I told myself not till a certain lookout I remembered from before, not realizing how close tot the top it was, and when I got there, I couldn’t help but just try going for the whole thing in one shot. And that was that — 1100m up with zero breaks, and feeling pretty good. So good, in fact, that I briefly entertained the thought of riding Mount Cypress, before heading home (and bonking on the way).
Likewise, the triathlon. My first goal there was to do well, but I hadn’t really defined what “well” was. Under three hours? Maybe finish with a 42-ish-minute 10k? Not totally humiliate myself on the swim? I had never done a full tri before, so I had no idea what my time would or should look like, but towards the start-date it really started not to matter.
A long story short: towards the beginning of June, when it was apparent that I really wasn’t getting enough training in to do “unbelievably” well (whatever that should be), and when it was obvious that that just wasn’t something I should hope for in my first tri, with no previous experience, my attitude then shifted: suddenly, I wasn’t racing to compete, or to beat a time, or to hit a pace, or whatever — but racing for fun. Of course, it helped that I was racing with (and against!) my sister, in her own first tri as well. And it helped that she was good at aspects of the sport I was bad at, and vice-versa. Basically, I took whatever competitive baggage I seem to normally bring to these things, threw it out, and ended up doing it for fun.
Racing for fun was fun, and as it turns out, profitable: we both ended up winning our age categories, and did well across the board.
Even during the tri itself, my goals seemed to shift. At one point during the bike, I felt so strong and had passed so many people that I when I hit a gap I very briefly entertained the thought that I was in front, only to find out at the bike->run transition that I was … well, near it enough for horseshoes and nukes. During that time I thought I could win it all. During the run, when I had run out of absolutely every ounce of energy I had, I thought about throwing up, stopping, DNFing, calling in sick, whatever it would take. At a water stop I even stopped and forced a kid to give me a high-five “for luck”, giving me a chance to catch my breath. I wondered about maybe stopping and waiting for my sister, who was just behind me, so we could cross the finish line together. If I had actually seen her nearby at that point, I probably would have — and she would’ve probably said keep up, or step aside. It was our own, individual thing we were doing there, even as a family.
She smiled more than I did, especially during that last 50 minutes.
It’ll be interesting to see how future tri’s go, especially the Yarmouth one. I’m hoping that the just-for-fun aspect sticks around, but at the same time I have a baseline performance level now, and I’m looking forward to taking it more seriously. A fall plan has formed, involving Master’s swimming, weights, and “fun” (low-pressure) running/biking. I want to get my 10k consistently under 40 minutes, and just get my biking consistent in general. Endurance is also a key, and running long will help that.
I think it’s when January hits that goal-setting will be increasingly important: arbitrary goals are good initially, but I’m also interested in what it feels like to make a plan, and then nail it. So the December holidays will likely be spent not only making merry and all that but drawing up a plan for 2011. One or two significant tri’s (including the Yarmouth one) and hopefully a whole bunch of lower-pressure tri’s, runs, and road races. I can feel that it’s going to be a good year, all over again.
